IN-PERSON & ONLINE IN NJ
Counseling for Individuals
Foster Connection, Embrace Change & Growth
Can you imagine therapy as a roadmap?
You’re in your thirties or forties, dealing with being alone, societal pressures, and trying hard to change and find personal happiness.
A new parent, struggling with sleepless nights and feeling pressure to be perfect. Just looking for some reassurance in this crazy early parenting chaos.
A parent who’s been around, but these teenage years are a bit overwhelming, and having a tough time connecting with my maturing kids.
Married a long time, not sure if I should break it off, face the fear of being alone, or stick with this unhappy relationship.
Recently divorced, sorting through the feelings, figuring out money stuff, and trying to discover more about myself.
You may have never expected to be here.
Life doesn’t feel the way that you wish it did.
In some ways you wish you can go back in time to feel like yourself again.
Life has thrown you curve balls that you’re not quite sure what to do with and the idea of the future is stressful and overwhelming.
You’re looking for a place to tease it all out and find some support, getting your footing again and moving forward with confidence.
Together we’ll create a path towards changes in your everyday life, addressing challenges at work, in your social circle, and how you see yourself.
If you're feeling lonely and scared about being single, we'll navigate these emotions together. In relationships, we'll work on communication, understanding, and fostering healthier connections, especially if you have kids.
As we explore confidence and self-worth, we'll delve into the anxious feelings and fears that may be holding you back. This personal journey involves working through nuances of managing the pressure of being a new mom, navigating a tough marriage, and moving forward after a divorce. It's a growth adventure, focusing on enhancing connections, managing anxiety, and overall well-being, all while considering your unique situation in life.
How it’s like to work with me:
Well, I show up to therapy as authentically me.
I often hear from clients how we genuinely connect, making their journey towards their goals feel more like collaborative effort.
I also offer a safe haven for open expression and active engagement helping you navigate life’s complexities where you feel heard, supported, and empowered to find your unique path to happiness and fulfillment.
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You will learn and develop coping strategies, boost your confidence, find reassurance of parenthood, and create your community.
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You’ll discover strategies tailored to reconnecting with your maturing kids during these overwhelming years. Prioritize open communication and understanding within your family.
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You’ll explore your feelings intimately, learn how to make decisions that align with your happiness, and improve communication and rebuild trust within your relationship.
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You’ll navigate the intricate emotions post-divorce, prioritize self-discovery, rebuild trust, and reduce the emotional and financial stress you may be facing.
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Develop healthy boundaries, learn and practice effective coping strategies, cultivate confidence and self fulfillment, and find a sense of community.